Our Services
Awaken Your Purpose, Raise Your Vibration & Transform Your Life!
$220.00
1 Hour, 30 Minutes
Online Via zoom integration
Pneuma Breath Perspective: From the pneuma breath perspective, breath is viewed as a vital force that carries energy and consciousness. This approach emphasizes the significance of breath as a tool for self-discovery and healing. By consciously connecting to your breath, you can tap into the life force within, facilitating transformation on emotional, mental, and spiritual levels.
Conscious Connected Breathwork is a transformative breathing technique that emphasizes continuous, connected breaths to promote relaxation, emotional release, and heightened awareness. This practice involves inhaling and exhaling in a rhythmic manner without pauses, allowing individuals to access deeper states of consciousness.
What to Expect: During a Conscious Connected Breathwork session, you will be guided through a series of breaths aimed at opening emotional channels and facilitating healing. Each session is tailored to your unique needs, ensuring a personalized experience. You may experience a range of emotions, physical sensations, or even insights during the practice, all within a safe and supportive environment.
Breathwork
Emotional Release: Process and release pent-up emotions and trauma.
Benefits
Enhanced Awareness: Increase mindfulness and self-awareness for a deeper understanding of personal challenges.
Physical Healing: Enjoy various physical benefits, including improved lung capacity and better circulation.
Spiritual Connection: Strengthen your connection to your spiritual self and gain a greater sense of purpose.
Consultations for Conscious Connected Breathwork:
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Conducted online over Zoom.
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Each session lasts 90 minutes.
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Priced at $220.
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Sessions are tailored to your unique needs.
Explore the power of your breath and embark on a journey of healing and self-discovery today
Stress Reduction: Promote relaxation and reduce anxiety by calming the nervous system.
1 hr 30 min
220 US dollars
Somatic Coaching Session
Awaken Your Purpose and Transform Your Life!
$120.00 USD
1 Hour
Online via zoom integration
$220.00
1 Hour, 30 Minutes
Online Via zoom integration
What is somatic coaching?
The word “somatic” is derived from the Greek word “soma” which means “living body.” It acknowledges the body as the source of wisdom and intelligence, one that we often ignore when focusing solely on mindset work to heal and transform.
In somatic coaching, we involve the body in the process along with the mind and body to create a holistic and sustainable approach to the healing process.
Somatic Coaching
Greater self-awareness: Somatic coaching can help you become more aware of your thoughts, feelings, and needs. This can lead to greater clarity about who you are and what you want in life.
Benefits
Improved relationships: Somatic coaching can help you develop healthier relationships with yourself and others. When you have a better understanding of your needs, you can communicate them more effectively to others. This can lead to more fulfilling and satisfying relationships.
Improved mental and physical health: Somatic coaching can help improve your mental and physical health by helping you reduce stress, improve sleep, and increase your overall sense of well-being.
Identity transformation: Somatic coaching can help you embody the qualities of a more empowered identity of your choice. As you become more aware of your thoughts, feelings, and needs, you can start to make choices that align with your values and soul. This can lead to a profound transformation in your life. You can begin to feel more abundance, at ease, and liberated.
Increased productivity: Somatic coaching can help you become more productive by helping you focus on your goals and taking action steps that align with your values. This can lead to greater success in both your personal and professional life.
1 hr
120 US dollars
1 hr 30 min
220 US dollars